After experiencing the benefits of your student recreation center first hand, we here at the counseling center wanted to remind the student body about the importance of exercise and its’ effect on your mental health. Researchers, scientists, nutritionists, and gym rats all agree that exercise can reduce a variety of mental health related problems. Specifically, and probably most relevant to Rose students, exercise has a profound effect on reducing levels of anxiety and depression. Researchers at Duke University demonstrated that exercising three times a week for thirty minutes over a period of four months is as effective as taking antidepressant medication. Research has also shown that exercise has its biggest impact on reducing anxiety and depression when it is aerobic (running), done regularly, vigorously, and several times a week. Relevant to the night owls and late night studiers, exercise has also been shown to promote more restful sleep.

Many scientists believe that exercise increases serotonin, dopamine, and norepinephrine, which in turn improves your mood. Similarly, antidepressant medications like Prozac increase levels of serotonin and norepinephrine. According to the Mayo Clinic, exercise can also help improve confidence and attention and is a healthy coping activity that can be easily added to your busy schedule. However, exercise also helps combat and prevent illness and disease, strengthens your heart and lungs, helps you manage your weight, and can be fun. So hit the gym, the pool, grab an elliptical machine, participate in intramural sports, lift weights, or just try to walk more often. Take the time to do something for yourself and your health. Exercise is a great tool for dealing with anxiety, depression, stress, anger, and other common mental and physical health problems.

This information is not intended to diagnose, treat, or prevent any disease or disorder. Nor is it intended to replace a consultation with a mental health provider.