Exams making you quake?

Although it may feel like the quarter has just begun, exam time is just around the corner. It is not uncommon for students to feel some anxiety when thinking about exams. This column will explore some of the things that students may be able to do to help handle their anxiety.

For some people, test anxiety begins the moment they learn that they have an exam. This can cause study difficulties and problems with concentration. Anxiety during an exam can cause similar problems with concentration and performance.



Preparing for the test



The best defense against test anxiety is a good offense. Anticipating that you may feel anxious is important. Time management and appropriate study skills are two more ways to fight test anxiety. Managing time and using appropriate study skills allows you to learn over the course of the quarter and not cram the night before. In addition to using appropriate time management, it is also important to get a good night’s sleep before an exam. This will allow you to be well rested and think better during the test.



During the test



If you have prepared appropriately, you may still feel concerned and anxious, this is normal and the anxiety can actually be beneficial. Low levels of anxiety can help increase performance and provide motivation to succeed. Once the test has begun there are some things that can be helpful when faced with test anxiety. The first thing that you should do is relax. Keep in mind that you have prepared for the exam and know the information. If you start to feel a lot of anxiety or fear, turn your attention away from the exam for a moment and take a few deep breathes.

After receiving the test, carefully read through all test questions before taking the exam. If you are answering questions and get stuck, do not put all of your energy into this question. Instead, if the test is constructed in a way that allows, move on to the next question you can answer. This will help you complete the easier questions first and then come back to harder question.

Lastly, remember that thinking positively can have an impact on your performance. Using mental reinforcement and encouragement can help bolster your confidence and move through the test. Remember to keep to keep telling yourself, “I can do this” or “I know these answers.” Also give yourself a mental pat on the back when you get a question done: “I did it” or “Great job.” Saying these things to yourself can help you maintain focus and do better on the test.



This information is not intended to diagnose, treat, or prevent any disease or disorder. Nor is it intended to replace a consultation with a mental health provider.