Finding free time at a demanding school

Often as a counselor, I work with people who are looking for help with time management. They come in looking to find a way to rearrange their schedules so that they can effectively complete all the tasks for school. However, we often forget to think of an important aspect of time management — free time. I know that for many of you the concept of free time may seem a myth, or perhaps something you have heard of only in legend, but believe me it is there. One of the biggest problems with time management is that we do not use time that is not scheduled correctly. We often spend free time not working, but still thinking about work, or planning how we will do work. When this happens, you really do not have free time. I would like to offer some thoughts on how to use down time so that you can get the most out of it.

When peope realize they have time off, one of the first things that people tend to do is reach for the quickest or easiest thing to do, like play video games or watch television. Although each of these can be enjoyable and relaxing, doing them all the time, and using only these as your first option, may lead you to get bored with them, and eventually they will no longer help you relax. Remember to vary the things that you do. It’s always nice to develop new hobbies such as taking up a musical instrument, writing poetry or short stories, or taking time to read a book (one that you will not be tested or quizzed on).

Although developing indoor hobbies can provide beneficial respite from your work, it is also helpful to get outside or to go out with friends. Research has shown the benefits of sunlight on depressive feelings and symptoms, but getting out of your room can also be helpful because you will begin to associate your room with the work that needs to be done. This will make it easier to concentrate when you are in your room working on a project.

Remember, an important part of time management is having down time. You may have to work at first to find it, but once you have regular time to relax and not think about work, you will be better prepared when you have things that need to be done.

This information is not intended to diagnose, treat, or prevent any disease or disorder. Nor is it intended to replace a consultation with a mental health provider.