College & Life Skills

   

Contents

Instructor Resources

Discussion Forum

 

 

Stress Management, Study Skills, and Health & Wellness

 

Oct. 21-25


Article Author
Managing Stress as a College Student UIC Office of the Vice Chancellor for SA
What is Stress? UIUC Counseling Center
Stress Management College Prep 101
Activities That Take 30 Minutes or Less UIC Office of the Vice Chancellor for SA
Study Group UIC Academic Center for Excellence
Get the Most Out of Your Tutoring Session UIC Office of the Vice Chancellor for SA
How to Study for Physics, Engineering, and Mathematics Classes in College Stevens F. Johnson
Math Strategies & Study Tips UIC Academic Center for Excellence
Studying for Exams UIC Academic Center for Excellence
Controlling Test Anxiety UIC Office of the Vice Chancellor for SA
Strategies for Multiple Choice Exams UIC Academic Center for Excellence
The Essay Examination UIC Academic Center for Excellence

Discussion Questions

        
  • What causes stress in your life?
  • How do you handle stress?
  • What do you do to relieve stress?
  • What is your studying strategy
  • Do you have any unique studying techniques?
  • What are things you need to do to stay healthy?
  •  

    Exercises/Assignments

            

  • Experiment with a new stress management technique and write a reflection paper about your experience
  • Do a relaxation exercise - UT Learning Center
  • Make stress balls with balloons and flour
  •  

    Additional Resources

              Rose-Hulman Counseling brochure

    University of Illinois at Chicago
    http://www.uic.edu/index.html/