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Brian Shearer
Assistant Director
(Human Performance)

 

Postal Address
Sports and Recreation Center
5500 Wabash Ave. CM 37
Terre Haute, Indiana, 47803

 

Telephone
812-872-6086

 

 
 
 
 
 

 


 

 

SRC

Rose-Hulman SRC
  SRC Human Performance

 

 
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Exercise Programs
   

Cardiovascular Activity Related

Calculating Your Target Heart Rate Range

Calculating Your Target Heart Rate Range-Karvonen Formula

20 Week Walking Programs

Strength Training Programs

Female Total Body Programs                         Male Total Body Programs

Ab Workout                                                                

 

 

 

 

 

 

 

 

   
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